Me, Myself & Why
A 12-week transformational program designed for women who feel disconnected, exhausted, and unsure where to turn.
This is your space to press pause, rebuild your confidence, and rediscover the woman you were always meant to be, without blowing up your relationship.
You’ve given everything to your relationship… and somewhere along the way, you lost yourself.
Now you’re standing at a crossroads: stay, go, or find YOU again.
Find yourself before you decide what’s next.
KICKSTART
Me, Myself & Why – Self-Paced
This self-guided program gives you full access to the transformational Me, Myself & Why framework, designed for women ready to reconnect with themselves, get unstuck, and
rediscover their clarity and confidence.
Work through the content at your own pace with zero pressure. Perfect if you’re independent and just want the tools to do the inner work on your own.
Perfect for:
For women ready to finally put themselves first and dive deep into self-discovery, without the pressure of live coaching.
Perfect if you’re not ready for 1:1 yet but know you need a proven framework to break old patterns and create real change.
Made for independent women who want the tools, guidance, and flexibility to grow at their own pace on their terms.
ELEVATE
Me, Myself & Why
This premium coaching experience includes everything in the core package PLUS:
3 x 1:1 Coaching Sessions (60 mins each)
Tailored support to unpack your insights, patterns, and goals with expert guidance and gentle accountability.
Personalised Integration Plan
You’ll leave with a custom post-program strategy that outlines your next steps in alignment with your values, vision, and boundaries.
Voice Note Coaching Between Sessions
For support in real time when you’re navigating tricky moments, decisions, or breakthroughs. Like having a coach in your back pocket.
Perfect for:
Women navigating big life transitions (career, relationships, identity)
People pleasers ready to reclaim their time, voice & energy
Anyone who’s done “the work” but wants to go deeper
KICKSTART
Me, Myself & Why
This self-guided program gives you full access to the transformational Me, Myself & Why framework, designed for women ready to reconnect with themselves, get unstuck, and
rediscover their clarity and confidence.
Work through the content at your own pace with zero pressure. Perfect if you’re independent and just want the tools to do the inner work on your own.
Perfect for:
For women ready to finally put themselves first and dive deep into self-discovery, without the pressure of live coaching.
Perfect if you’re not ready for 1:1 yet but know you need a proven framework to break old patterns and create real change.
Made for independent women who want the tools, guidance, and flexibility to grow at their own pace on their terms.
ELEVATE
Me, Myself & Why
This premium coaching experience includes everything in the core package PLUS:
3 x 1:1 Coaching Sessions (60 mins each)
Tailored support to unpack your insights, patterns, and goals with expert guidance and gentle accountability.
Personalised Integration Plan
You’ll leave with a custom post-program strategy that outlines your next steps in alignment with your values, vision, and boundaries.
Voice Note Coaching Between Sessions
For support in real time when you’re navigating tricky moments, decisions, or breakthroughs. Like having a coach in your back pocket.
Perfect for:
Women navigating big life transitions (career, relationships, identity)
People pleasers ready to reclaim their time, voice & energy
Anyone who’s done “the work” but wants to go deeper
UNSTOPPABLE
Me, Myself & Why
You’re not here for surface-level shifts.
You want clarity, confidence, and alignment in every area of your life.
This is the deep dive that supports you to reset your relationship with yourself and redesign what comes next.
What's Included:
Everything in the Signature Program ($700 value)
Know Myself (values, identity, narrative work)
Relate Better (boundaries, patterns, relational EQ)
Design Forward (goals, aligned action, future visioning)
6 x 1:1 Deep-Dive Coaching Sessions (75 mins)
Personalised coaching sessions to unpack, explore, and actually integrate the work into your
daily life.
What’s app Support (Voice + Text) for 3 Months
Access to in-the-moment coaching and check-ins between sessions. Great for real-life processing and accountability in the wild.
Custom Reflection + Action Plan
A tailored strategy to take your insights into action designed around your goals, rhythm, and capacity.
VIP Access to The Love Lab Community
BONUS: 75 min accountability session post completion of course
A closing session to review your growth, recalibrate your focus, and create rituals to sustain momentum.
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She’s just been busy taking care of everyone else.
Let’s bring her back.
UNSTOPPABLE
Me, Myself & Why
You’re not here for surface-level shifts.
You want clarity, confidence, and alignment in every area of your life.
This is the deep dive that supports you to reset your relationship with yourself and redesign what comes next.
What's Included:
Everything in the Signature Program ($700 value)
Includes all 3 pillars of the Me, Myself & Why framework:
Know Myself (values, identity, narrative work)
Relate Better (boundaries, patterns, relational EQ)
Design Forward (goals, aligned action, future visioning)
6 x 1:1 Deep-Dive Coaching Sessions (75 mins)
Personalised coaching sessions to unpack, explore, and actually integrate the work into your
daily life.
What’s app Support (Voice + Text) for 3 Months
Access to in-the-moment coaching and check-ins between sessions. Great for real-life processing and accountability in the wild.
Custom Reflection + Action Plan