Stay Connected!
Even When FIFO Life Pulls You Apart.
FIFO doesn’t have to mean disconnection.
But it does mean you need intentional connection, the kind that fits real rosters, real exhaustion, and real life.
If you’re tired of feeling like you’re living two separate lives…
If you want more closeness, more teamwork, and fewer blow-ups when he leaves or returns…
You’re in the right place.
Kate O’Keeffe
I’m Kate, a relationship coach who specialises in helping FIFO couples strengthen communication, ease tension and rebuild connection. I understand how different this lifestyle is and why “normal” relationship advice doesn’t work here. Everything I teach is practical, realistic and designed for the unique pressures of FIFO life.
I got you!
Download the FREE FIFO
Connection Checklist
A simple, powerful guide designed to help FIFO couples
stay emotionally close, no matter the distance.
Inside, you’ll get the exact rituals and tools I teach my FIFO clients, including:
Before He Leaves — The Goodbye Ritual
Create calm, clarity, and connection before the separation begins.
While He’s Away — The Stay-Connected Rituals
Short, meaningful touchpoints that keep you close without pressure or overwhelm.
When He Returns — The Re-Entry Ritual
Reduce tension, avoid arguments, and reconnect before the chaos begins.
Avoid the Most Common FIFO Fights
Stop the misunderstandings that cause
unnecessary conflict.
This Checklist Is Your FIFO Survival System.
Simple. Realistic. Connection-building.
Use it daily. Use it weekly. Let it become your anchor.
WHO IS THIS FOR?
FIFO partners who want to:
Feel more connected and supported
Reduce arguments and misunderstandings
Build rituals that bring calm, not chaos
Stay on the same team, even when life pulls you in different directions
Whether you’re struggling with the distance or simply want to strengthen your bond, this guide will help you feel closer, calmer, and more understood.
Get Instant Access
Pop your details below and I’ll send your FIFO Connection Checklist straight to your inbox.
Stay connected. Stay close. Stay on the same team, even when you’re miles apart.
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